domingo, 7 de abril de 2013

Understanding the Health Benefits of Walking

Copyright (c) 2013 FPW, LLC

The health benefits of walking are many and you will get into living a healthy life style. Walking gives you many of these.

Remember to check with your health care provider first, and get his/her ok to do your walking. Do this before you start for your program.

Some of these benefits we have listed below and all the fifty-plus generation wants a productive life style:

A) Walking controls your weight, and that is something that many of us need. If you want to lose weight walking is a good program, it will also help you maintain your current weight..

B) A healthy diet is beneficial for a walker to eat.. Just eat a sensible diet.

C) Walking Controls your Blood Pressure. Walking makes your heart work less as it pumps during the exercise and this then will controll your pressure. This is a walking benefit for most 40+ walkers..

The health benefits of walking is that it is an exercise that will make your heart stronger.

Your walking schedule should be for 30 min. a day for 5 days.. You can walk those 30 minuets in two or three sesions that is perfectly fine.

This is based on a Nurse's Health Study from the American Nurses Association.

D) Walking strengthens your muscles and joints. If you want to have good muscles and strong joints then walking is the program you should consider.

E) Walking raises your mood and sense of well being. It is a great mood elevator to take your mind off of your concerns, if you have any.

The Nurse's Health Study results say that 30 min. of walking for 5 days a week is great.. A walking program is important for your health..

If you have a walking partner or a group that you exercise with you can talk to them. You and your walking group can have a good conversation.. Try to increase your walking speed from a slow even one to a little faster one over the month.

The best time for anyone to do their walking program is to do it before breakfast or lunch. Walking will give you the most benefits if you walk at this time..

If you prefer to walk in the evening after eating dinner, you can do your walking after one hour of having dinner.

You can walk in the evening for 30 min. with the family, or walking partner..

Now if you want to get just a little more of the health benefits of walking from your strolls just walk at a faster pace, not too fast and not too slow.

Walking for just 30 min a day 5 times a week is a great way for the entire fifty-plus group to get their health benefits of walking from their daily exercises.

Walking health benefits are many and then you will be living a healthy life. First check with your health care provider then you can walk. The fifty-plus ers will live a productive life doing this exercise. To read more:http://www.fifty-plus

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