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terça-feira, 9 de abril de 2013

Tips To Ensure You Keep Your Motivation Level For Fitness Up

One of the things that will determine your success in any fitness endeavor is your motivation. If you only work out when you're in the mood, you will have difficulty reaching your goals. Know that you can't get fit overnight. You become fit if you are consistent with your exercise program. And in order to regularly exercise, you'll need to be motivated enough. So today, we're going to give you a few tips on how to keep your motivation up.

If you have specific fitness goals, they can keep you motivated. Instead of stating your goals in general terms, such as you want to be healthier or you want to shed unwanted pounds, be more specific. So if your general goal is to lose weight, your specific goal can be 'to get down to 130 pounds in 12 weeks' or 'to lose 20 pounds within 6 months.' If you're lifting weights, set a goal for how much weight you want to lift as well as how many reps and sets you aim to do. You'll be a lot more focused if you have your specific goals written down. Even though you can have a number of major goals, it's a good idea to concentrate on one goal at any given time because doing so gives you a better chance of accomplishing your goals faster.

Some people are actually motivated to exercise simply by buying new exercise equipment to play with. Having a nice set of sports shoes is a start. It may be difficult to sort through the hype surrounding athletic shoes, so simply look for well-made shoes that provide a good fit and good support. Think of your workout suit as representing both comfort and the seriousness with which you're approaching exercise. The goal is both to provide you with adequately functional workout equipment and the right mindset to motivate you for your exercise times. Just remember that having something that will motivate you to workout daily in good comfort is more important than having something expensive.

A lot of people fail to make exercise a priority in their lives, which is why they don't exercise. If you write your workout into your schedule the way you would a business or doctor's appointment, you are much more likely to follow through with it.

You need to realize that your health and fitness is important and plays a huge role in your quality of life. You'll want to schedule your workout at specific times and days. This way, working out will become a regular part of your life. Unless you're motivated, you're not going to realize your health and fitness goals. Try the suggestions we shared in this article.


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