sexta-feira, 5 de abril de 2013

Getting Rid Of A Sagging Chin In 3 Simple Steps

Unfortunately, one of the common signs of aging in humans is the development of sagging or double chin. As we age, our skin starts to become harder, dryer and less elastic than it once was. This is primarily due to a decreasing amount of collagen and elastin. Carrying extra weight can also be a cause of this unwanted and often embarrassing facial feature.

This problem doesn't have to be a permanent one as there are several ways to tighten the skin under your chin. All you have to do it make adjustments to your lifestyle and you'll have a good-looking chin in no time. Below are three tips you need to follow in order for this to happen.

Tip 1 - Start Eating A Healthier Diet

If your daily diet consists of cheeseburgers, chips, cookies, crackers, soda, candy, or any sort of junk food, then the cause of your sagging chin may very well be the result of what you consume. Not only are processed foods bad for your weight, but they also have a huge negative impact on your health and skin.

Start eating fresh, organic foods such as fruits and vegetables. Drink only water or unsweetened tea to keep the skin hydrated and firm. You'll see a difference in the health of your skin and weight in a matter of weeks.

Tip 2 - Exercise & More Exercise

Engaging in regular exercise is an important part of helping to get rid of a sagging or double chin. exercising every couple of days will burn off fat and firm up your body (and your chin). One exercise that is specifically designed to fix a sagging chin is called the double chin workout. You can start this exercise by fist of all placing your body in a comfortable position.

Then carefully tilt your head back as far as you can without putting undue strain on your neck. While in this position, open and close your mouth by moving your lower jaw. You'll start to feel your neck muscles being stretched as you repeat this exercise and open and close your mouth. Hold your mouth closed for several seconds and then repeat up to 10 times several times a day. Cardio workouts along with strength training can also help you to get the most out of your exercise sessions.

Tip 3 - Apply A Good Quality Cream

Many topical creams and remedies have been created to counter a sagging chin because the problem is just so common these days. Make sure you check out each product thoroughly before purchasing so you know what ingredients they used - you don't want to be putting harsh chemicals directly onto your skin. Creams that advertise the use of plant extracts, and ingredients including yeast extract, aloe vera extract, hyaluronic acid, and soy protein are a good choice.

By making some of these small changes, such as modifying your diet and getting a bit of exercise, you have a good chance of reducing or even removing that sagging chin. The key point is to continue with these healthy habits, and you'll be able to keep your skin healthy and firm for the rest of your life.

Double chin exercises and diet changes can work for a double chin. Learn more at And read this if you are considering cosmetic surgery for your sagging chin

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