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sábado, 6 de abril de 2013

Fitness Specialists Share Four Key Points Why You Should Obtain A Personal Trainer

The great availability of instant foods with insufficient calories and the commonness of stressful and unhealthy way of life these days have made it harder for people to achieve their goal of getting fit and maintaining their shape, that is, according to health experts. The conventional way of having a good diet and doing regular exercises is not sufficient enough as people continue to ingest different kinds of processed foods coupled with being stuck in a hectic, sedentary lifestyle. The goal of losing weight nowadays will require more focus and scientific approach. You will need to consult the right fitness specialist if you really want to effectively and quickly shed pounds and keep a sexy look for a longer time.

Hiring the services of a personal trainer, fitness experts say, will enable you to follow the right routines, diet and methodology that suits your exact needs and fitness level. A highly competent personal trainer can roll out a step-by-step training path for you that will target integrated results - the end goal will not simply be about specific things such as a smaller waistline or a number of pounds lost, but an overall outcome of fitness, wellness and health.

In order to achieve total whole body results through personal training, fitness experts say that the following components should be present in a weight management plan:

Cardiovascular Training: Effective fitness training starts from within - particularly the heart and lungs. Cardio training increases heart rate, boosts blood circulation, and strengthens your lungs. It is said that no fitness programme should be without training for the cardiovascular system. Not only will it increase your metabolism and energy levels, it also encourages the body to release "happy" hormones, which are linked to a decrease in appetite and a more motivated mood.

Resistance Training: Your goal is not to look thin, but to be fit and slim. Getting your ideal body should not be focused exclusively on shedding weight; you also need to consider how you will look after all those pounds have left your body. The right resistance training gets you the silhouette you want, whether it's bulky and manly or long and lean muscles for women.

Nutrition Coaching: A highly competent personal trainer will provide you expert advice on how you could eat a healthy, nourishing and interesting diet that you will follow from day one and beyond. Most leading fitness plans employ a strict diet plan, since what you eat has a huge impact on your weight and your energy levels to allow you to push through with all the challenges of training.

Life Coaching: The first step to losing weight is losing your emotional and psychological baggage about food and exercise. This is why being inspired and motivated through a positive perspective is one of the moving forces behind any successful boot camp, experts say. In the end, being fit and fabulous is about more than just losing weight -- it's about shifting to a healthier and ultimately happier lifestyle.


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