Constipation is a big problem for many people.
What causes constipation? The most common cause is eating a bad diet and ignoring what your body says to you.Nowadays, you will find most of the meals are full of sugar, white flour and salt containing very little fiber. Coffee, alcohol and drinks with a lot of sugar.All of these foods and drinks cause irritation and stress to our digestive system and colon. For a better health you should provide your body with nutrition and fiber and cleanse your colon.
Another factor is modern lifestyle and work schedule that requires a lot of continues sitting or traveling, people hold to go to the toilet.The bowel movement has to wait until we make time for it, this is not natural.
Just the way kids do not ignore their body and always take their time for the toilet. The body needs to be listened to and should be allowed to have its natural rhythm.It's our own mistake if we face constipation and it is crucial to fix it by cleansing your colon.
Here is how to cleanse your colon without any danger. There would be a lot to say and discuss about but here it is in short and easy to understand.Just think for a second that a pile of food is placed in garbage bag, as the time passes, it will begin to rod and will get highly toxic and smelly. The same happen in our body, if our colon is clogged with waste, our body gets intoxicated.Where we should have gotten good nutrients in our body are toxins.This is called auto-intoxication and this is going to be stored in our fat cells brain, and tissues and over time we are getting degenerative diseases.
The most important thing now? First of all you need to listen to your body and do the washroom thing whenever required.Next you need to take whole foods containing enough amount of fiber, organic greens, veggies and fruits.Also, have a lot of water (can also have tea) and consume fatty acids such as flax-seeds and nuts.Regular exercise is important even if it is only a 20 minute walk every day.
To cleanse your colon and your body is essential for your health especially if you are constipated.By cleansing those toxins and waste away from your body, you will be in a better state altogether and also reduce future health issues. You don't have to be constipated and suffering.
Best would be to do a total body cleanse, for example you can use some good food based cleansing program to help to cleanse your colon and restore your health.
Checkout http://totalwellness.moneysites.com/ to learn more about natural colon cleansing. Another article I am sure you will like is http://totalwellness.moneysites.com/2013/03/10/total-wellness-cleanse-review/ .
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