One of the greatest things that we have is our memory, without it we wouldn't be able to function on a daily basis. Many people take their memory for granted, but there are ways to steadily increase the power of our memory. Below are some of things you can do to stimulate your brain and make it more powerful and efficient.
How To Increase Memory And Brain Power
One of the easiest ways to improve your memory power is to get in some regular daily exercise. Increasing blood flow throughout your body is a good thing so all of the systems in your body are getting a good circulation of oxygen and other nutrients, including the brain. This will ensure that your mind stays fresh. You may find that you think better during or after a good workout. Your body and mind are telling you that the exercise is good for you.
Eat For A Strong Body And Healthy Mind
When it comes to the quest of increasing your brain power, your diet is included. You eat foods to keep your body healthy and strong, and the same applies to the brain. You should try fit in fruits and vegetables that are full of antioxidants as they protect your brain cells. Most fruits are recommended for the brain as well as vegetables like avocados and spinach.
Reduce Saturated Fats And Calories
Saturated fats actually interfere with memory and concentration in general. Foods that are high in saturated fats include butter, cheese, and red meats. These foods should be consumed in moderation, and calorie intake should be considered too.
Consume Omega 3 Fatty Acids
Foods like pumpkin seeds, flax seeds, fish, and walnuts have a good amount of omega 3 fatty acids in them. Incorporating them into your diet will help to improve the power of your memory.
Don't Over Stress
If you want to improve the power of your memory then try to live more stress free. When we are stressed out our brain is concentrating on keeping ourselves safe and not trying to take on a lot of new information. If you can calm yourself and focus it will be easier to pay attention to details and improve concentration.
By using mnemonic devices you connect what you are trying to learn with a phrase, word, or image. You then use that word, phrase, or image to help jog your memory about what it is that you are trying to remember. Mnemonics are shown to help improve memory.
Lots Of Practice To Avoid Cramming
When you try things out and repeat them several times that is when you remember them and learn things. By repetition and practicing we improve our memories, not by trying to cram a whole bunch of information into our brains all at once. This is just information over load for our short term memory and that information is easily forgotten and lost. Just a waste of time really.
You can sharpen your memory by using the methods above. It is important to keep challenging yourself, stay stimulated, and be active. Having this kind of lifestyle and reducing stress will allow your memory continue growing.
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