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terça-feira, 9 de abril de 2013

Best Ways To Loose Weight

If you're anything like most people, you've tried dieting and weight loss before. How did you do? Were you successful? Did you keep the weight off long term? Its tough to know what to do because there is so much advice out there that is confilcting. Read this article to discover the best tips for lossing weight and keeping it off.

Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.

Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving. When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.

Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full. Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you're less likely to choose something unhealthy after a little movement.

Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.

Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.

Distracted dining will get you in trouble. Avoid eating in front of a television or in a movie theater, as you're bound to consume more calories.

Sugarless chewing gum can suppress your appetite in a pinch.

Save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a week's worth on Sunday night. Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving.

Eat a fiber-filled apple before a meal to help you feel full faster. Replace your regular pasta noodles with whole wheat pasta for a more filling meal.

Make an office snack box of your own so you're not tempted by your colleague's candy bowl. Fill it with small individually packaged portions of soy chips, almonds and dried fruit.

Make your wardrobe match your goals. As you lose weight donate the clothes that no longer fit you as an incentive to stay on track.

Save 85 calories just by swapping mustard for mayonnaise in a sandwich.

If you're eating out, make salad the appetizer. Most starters are fried and come with unhealthy dips or sauces.

Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many calories to your day.

Cravings can sneak up on you when you're tired. Try taking a nap if you feel yourself wanting some junk food.

Yoga may be relaxing but you can also get a good workout. An hour of yoga can burn up to 350 calories.

Wrap up any extra food you've cooked before you sit down to a meal so you're not tempted to get seconds.


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