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sábado, 30 de março de 2013

What You Need To Know About Being Pregnant

It can be the most exciting time in your life, as well as, the most overwhelming. Pregnancy can be a breeze for some women but for some women, it can mean month after month of morning sickness. Knowing what to expect and what you can do to make your pregnancy as easy as possible, can be a big help. Here are just a few tips to, hopefully, make your pregnancy more enjoyable.

When you are pregnant, one of the things that you will want to stop as soon as possible is smoking. Smoking can cause birth defects for your baby, so stopping immediately will limit this risk. Join support groups to increase the willpower that you will need to stop this unhealthy habit. You must also insist that people who smoke do not do so in the same room as you.

Congratulations! You're having a baby! Take some of the mystery out of labor and delivery by attending childbirth classes. You can learn about the signs of labor and how the baby actually travels through your body and into your arms. It's a great opportunity to ask any questions you might have and address any fears that have been bothering you!

If you are pregnant and you already have one or more children, include them in your experience as much as possible. Show them pictures of a developing baby and track the progress of your pregnancy together. Most children love the prospect of a new baby in the home, and this will help smooth the way for little ones who might feel jealous of the new arrival.

It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.

It is important to love and appreicate your body when you are pregnant. By not appreciating it, you could cause yourself unnecessary stress or even depression. Keep in mind that once you have your baby, you can work on getting your body to look the way it did before you were pregnant.

Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.

Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.

Teen pregnancy rates are quickly rising in kids as young as 12. As alarming as this is, the risk can be greatly reduced by open communication between parent and child. Offer advice, talk about birth control as well as abstinence. And don't forget STD's. Your child needs to know, and you are his or her best ally!

It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.

It is important to exercise and stay fit during pregnancy. You should do low impact exercising like walking and yoga. This will make sure you stay your healthiest during pregnancy and also stay stress free. You should talk to your doctor before you decide to start exercising to make sure it's safe.

Exercise while you are pregnant to maintain your health. There is no need to stop exercising while you are pregnant, although you should probably avoid exercises that are overly strenuous. Walking and swimming are especially helpful and should not cause discomfort during pregnancy. Exercise helps you stay in shape and helps you control your weight gain while pregnant.

Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.

Remember to really experience your pregnancy. With swollen ankles, a squished bladder, and a bulging baby bump, it is easy to look at your pregnancy as something you have to endure to end up with your bundle of joy. However, it is important to take a Zen-like approach and be in the moment. You are only pregnant with nine months, so make the most of the experience while you have it.

Pregnancy can be an exciting and wonderful time for many women. The more tips and suggestions that you have under your belt for how to handle your pregnancy with a minimum of discomfort, the more enjoyable these next few months will be for you and for your baby!


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