Just how do you study for your big exams. Are you prepared weeks in advance, or do you simply cram everything in the evening before?
Some methods of studying work better than others and on this page we are going to share some tips to help you use your time wisely and study as efficiently as possible.
Exam stress is always a big issue for students, so we are also going to talk about some methods that you can use in the preparation for the exams.
Tiny amounts of stress will help you keep focussed and motivated as the exams approach. That stress can turn negative during the exams to the point that you can't remember the answers to questions you would other wise know the answers.
So keep reading for some tips not only on how to study effectively but also how to cope with the stress of preparing for an important exam.
Overcoming Exam Stress.
Overcoming exam stress requires that you master your time. Our modern lives are incredible busy and with more being expected of us. So its important to control your time properly. If you don't plan your study time your school life, work, social life quickly interfere with the time that should be spent studying. Never, just trying and remember your schedule. Write everything down or add it to google calendar and keep its near by, so you can refer to it.
Easy ways to deal with your exam stress and allow you perform during your exams is to start eating the right foods and exercising. The right foods have been shown to reduce stress and some foods increase intelligence. If you like any of the following, oily fish, hot chilli peppers, pumpkin seeds, tomatoes broccoli, nuts, eggs, blueberries, flax seeds, honey. These foods are shown to help nourish the brain and that leads to a clearer more active mind. Once you have the correct nutrition, its time to do some exercise. Its does not have to be the gruelling 26 mile marathon in fact don't push yourself to exhaustion. You just need to be doing around 30 minutes of light exercise, each morning before school. Some ideal exercises would be walking, swimming, meditation.
Avoid People That Are Sabotaging You. One way to reduce stress is to simply stay away from stressful people. If you have a study partner that is complaining about how much studying they have to do and who is really worried about the upcoming test, you may want to study by yourself instead. You may also want to avoid people who take up too much of your time. Your friends may want to go out with you and have a good time but if you are preparing for an important test, you have to be willing to pass on the occasional night out.
Improve Your Study Habits.
Up to this point we talked about how you can reduce the stress leading up to exams and during the exams. Another important aspect to studying for exams is to improve your study techniques.
How many times have you stayed up all night trying to get an assignment completed? If you have done it more than once you may want consider stopping. Cramming information the night before exams does not work, its the last desperate act of student that has not planned there study time correctly. The A graders know that you need at least 8 hours sleep before the exams and studying should have finished days before. So if cramming doesn't work, how do you study for exams? Don't try to learn an entire semester's worth of material in one night. Its best to start learning along time in advance of the test date. Break your study down into small chucks of time and each week quickly go over the past weeks notes. The repeating at regular intervals, allows the material you have been taught to be absorbed into your brain.
Note taking is a skill that most students don't think about enough. If you don't take enough notes or try to write down everything your not taking down your notes correctly. Once you take down your notes, try and rewrite them as soon as you can. This will help clarify your learning and reinforce your learning. It will also allow you to pin point any areas that your not clear on and need to study more or clarify with your teacher. When a teacher writes something on the blackboard, you can be pretty sure that it is something important. Same goes for when teacher says this is important, take notes on it.
Stay away from cramming. Don't just review your notes the evening before your test. If you use small study sessions each day to look at your notes, and then once a week and then monthly. The repetition of learning from your notes and going over them regularly. Will mean that you don't need to study for as along during the exam period as you will already have a good grasp of the learning material.
One way to help get the information to stay in your brain is to reword your notes. This is a time consuming exercise in the short term, in the long term you won't need study the material for as long. This is because you will have a much stronger grasp of the material you have already covered. The rewording of your note, helps you learn more than simply rereading them. That extra time in the short term will raise your grades in the long term
The most essential thing you can do is to simply make the effort you need to and ready as much as feasible. Absolutely nothing helps much more when it comes to dealing with examinations when compared to being ready. With effective advance planning you can easily start your test with confidence rather than anxiety.
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