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quarta-feira, 27 de março de 2013

Seniors Massage: A Massage Technique for Seniors

When we grow older, we may experience more pain and less flexibility. Some seniors may find they sit or lie down for prolonged periods and that this makes their body less flexible. Seniors massage particularly targets tightened muscles, helps ease pain, improves stability and muscle tone and boosts the immune system. This type of massage can be performed even if the client is lying down and focuses on the hands and feet to stimulate circulation.

Seniors massage is for the elderly and has almost the same basic techniques as regular massages however there are some strokes that are performed for seniors. The strokes are gentler so as not to damage any soft and brittle tissues, muscles and bones while improving the circulation of blood and increasing flexibility.

Massage for seniors is beneficial to address poor posture (which promotes muscle tension and prevent muscles coordination). When the body ages, it loses moisture which affects flexibility and massage can encourages natural joint lubrication, which can reduce pain from conditions such as arthritis.

Massage can aid in toning muscles and enhancing strength and coordination that can prevent injuries due to falls arising from loss of balance. Some elderly are prone to falling due to rigid bones and muscles. They can achieve stronger muscles when they stretch their body regulary and this can be achieved by having a massage.

Massage promotes overall wellness and seniors can benefit from the therapeutic touch and techniques. Some seniors who experience anxiety as they age, have found happiness from the benefits of massage. They experience less physical limitations as they are able to move more and enjoy walking more.

Some seniors have said that their sleeping patterns are disrupted and that a lack of sleep affects their mood and immune system. By relaxing their mind and body through massage, these seniors typically experience a sound sleepand improved moods. Massage promotes overall relaxation and has proven over and over, that it restores good sleeping patterns.

There are some massage clinics that volunteer in a senior institution to provide a chair massage to all elders and even employees of the institution. These clincs provide free therapeutic massage to promote lifelong health, relaxation and vitality. There are also massage services being done in malls, health centers, sports centers and more however the massages that are being offered are the types that do not require undressing such as chair, hand and foot massages only.


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Whether you need a seniors massage, relief from pain, release of tension, reduction of stress or simply to relax and feel your best, Elements Therapeutic Massage Woburn is committed to promoting your well-being. Our philosophy is to work with you to exceed your expectations by matching the right therapist to your desired outcome. (http://elementswoburn.com )


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