Wrinkles form naturally on our face as we age, our skin begins to thin and the cells divide. As we age, our skin loses its ability to absorb moisture and as a result we loose the suppleness and softness of our facial skin. However, these effects can be accelerate and the results can appear earlier than expected when we experience daily stress and prolonged sun exposure.
Facial massage is a method known to slow down the visible effects of ageing. It is a skin care treatment that that can be performed by a professional massage therapist. Like other types of massage, a facial massage has many benefits including wrinkle preclusion, relaxing tensed muscles in the face, minimizing pores, sinusitis relief, treating headaches and providing overall wellness.
Wrinkles and dark spots on the face can be caused by heat, wind and dust, and smoking. The signs of ageing can't be stopped however they can be delayed for years if you take care of your skin. There are medications such as injectibles that can help control wrinkles however it is best to try natural methods when it comes to skin as it can be more sensitive to chemicals.
A regular facial massage accompanied by using moisturizing cream and serum daily is an effective way to rejuvenate skin and stimulate circulation, lessening the appearance of wrinkles and dark spots. A monthly facial massage can help the absorption process of the topical skin treatments to achieve quality result.
You can also perform self - massage on your face. Here are some techniques and routines to use to slow down the appearance of wrinkles:
Clean your face regularly. Begin by cleaning your hands to wipe off bacteria before cleansing the face. Get rid of excess oils on the face by cleansing it with a gentle cleanser or facial gel.
Do the Circular Massage Technique. Instead of oil, put moisturizer on your face while massaging. Do the circular stroke from forehead down to chin and create mini circles on your cheeks for 15 - 20 minutes.
Occasionally pat your face. While massaging, lightly pat your face intermittently with the bottom side of your fingers. Carry on for 15 to 20 seconds invigorating the skin.
If you feel stressed and notice that you've been using so many muscles in your face from your facial expressions, you can also use the patting technique. This will relax the tensed muscles that are a main factor of wrinkles building up.
Regular facial massage can help you age gracefully. With a healthy diet, regular facial massage and the help of high quality skin products, it is possible to slow down the ageing process.
Whether you need to slow down the signs of ageing, relief from pain, release of tension, reduction of stress or simply to relax and feel your best, Elements Therapeutic Massage Woburn is committed to promoting your well-being. Our philosophy is to work with you to exceed your expectations by matching the right therapist to your desired outcome. (http://elementswoburn.com )
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