Eating healthy to lose weight just makes sense if you think about it. Fad diets, eating plans that require you to limit your food choices, and fasting or calorie reduction plans will not lead to healthy weight loss that can be sustained over time. It truly is a lifestyle change, and making the decision to make choices that will affect your overall health will always be the ones that keep your body and mind feeling good.
Take a look at the foods that are high in nutrients and low in calories. These tend to be fruits, vegetables, whole grains, and lean meats. If you have allergies to any foods, make a note of that so that they can be excluded from the plan you put together for yourself. Now decide on some recipes that you can easily prepare so that you always have healthy foods available. This will keep you from snacking or eating fast foods that will sabotage your eating plan.
Be sure to include exercise in your plan. No diet or weight loss plan will be effective in the long run if you do not engage your body in regular activity. Start out slowly by walking short distances and stretching. Be sure to let your doctor know that you have begun this new way of taking care of your body. This will ensure that you address any issues that might need modification. It is not wise to do anything that could cause you harm, and your doctor and other medical professionals will be the best ones to guide you with this.
Now it's time to clean out your cupboards. You may have processed foods and treats that have been in your cabinets for a while, and this is the time to pack them up and give them to someone else. You will need this space for the healthy foods you will be stocking up on at home. Make a list of what you already have and what you need, and then go to the store and make your choices carefully. You may want to visit a health food store in your city if your regular grocery store does not carry a good supply of the foods you want to eat.
In the beginning, do not count your calories each day. Instead, see how you feel after a few days of eliminating the sugars, starches, and empty calories from your diet. Then you may want to put yourself on a more rigorous plan of eating and exercising each day to reach a healthy weight for your body.
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