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sexta-feira, 29 de março de 2013

Back Pain Causes And Remedies That Actually Work

In today's high tech and hectic world, people are now complaining more and more about their back problems. Other causes of back pain are sedentary, blue collar jobs, lack of physical exercise, unhealthy eating and stress due to work and family.

The possibility reasons for back problems are diverse and could be related to the way the muscles, ligaments, cartilage and bones of the back perform. One fallacy that needs to be addressed is that back pains are indicator of some serious illnesses.

Undoubtedly, the pain might seem quite unbearable, but it necessarily may not often be serious and can cure with dedicated precaution and care. Let's look at some of the causes and solutions to back problems.

Exploring the Causes of Back Pain

One of the most typical causes is over exertion.

Nature has created our back to be versatile but sometimes irregular and clumsy workout and other strenuous activities, sudden lifting of weight, unexpected jerks, accidents, wrong posture, long sitting hours and so on could cause the back muscles to get strained or injured. An individual may not understand that it is occurring but for a certain time period the stress on the back manifests as hurtful pain.

Almost 80 percent of the UK population has suffered from back pains, at some point in their lives or another. The statistics are scary and we need to wake up.

Our spine is made up of flexible cartilages and discs which can slip and cause intense pain due to rupture. This issue is called a herniated disk and if not managed at the right time, the condition may get serious. A squeezed nerve may also cause discomfort which could really be very intense and spread to the chest and shoulders. One may also experience burning or cold feelings and the discomfort may come and go in waves. Frankly speaking, the problem may seem despairing.

Nevertheless, the good news is that the 'squeezed nerve' condition causing extreme pain begins to heal when the pressure is released off the back. You can return to a normal life in a matter of weeks if right treatment is undertaken.

Getting old - Back pain can also be caused because of natural factors such as aging in which the spinal system gets constricted by arthritis or other age-related diseases.

Pregnancy - The growing fetus of a pregnant woman has an effect on their back due to the weight of the fetus.

Poor Diet - Bad diet intake that is lacking of calcium and other essential nutrients also causes the back to develop weak and eventually become prone to pain and susceptible to injuries.

Overweight - Obese individuals may face repetitive back pain if they don't work towards a better body.

Often, common day-to-day activities such as bending to tie shoelaces or reaching up to get something from the kitchen shelf may lead to back pain. What's important is not to panic as the pain is usually curable.


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Una has worked within the NHS and private sector for more than 20 years, offering a professional and personal service for back pain Glasgow. For more details visit http://www.firstphysioglasgow.co.uk/ .


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