quinta-feira, 28 de março de 2013

3 Drug Free Natural Therapy Options For Hypothyroidism

With over 200 million people affected throughout the world, hypothyroidism is a disease that most likely affects somebody you know. What happens is that your thyroid gland (it's a weirdly shaped gland near the bottom of your neck), doesn't create enough triodothyronine and thyroxine to keep your body on an even keel, so it can't operate normally.

These two hormones with strange sounding names are responsible for operating pretty well all of your body's functions, so when they're not produced in the right quantities, you can develop symptoms such as depression, constipation, exhaustion, a weakened immune system, sporadic weight gain, and an inability to sleep.

There's quite a range of options for treating hypothyroidism. Here are three of the most popular natural treatments to consider.

Option #1 - Acupuncture From A Registered Practitioner

As a traditional Chinese technique, acupuncture has been used for thousands of years for the treatment many problems and illnesses. The acupuncturist uses tiny, sterile needles to manipulate the energy in your body. They do this by inserting these needles into specific points around your ear. Acupuncture is believed to be instrumental in restoring balance in your body, which not only helps treat hypothyroidism, but can alleviate other medical problems you may have as well.

When you undergo acupuncture, you will typically receive a list of recommended lifestyle changes and herbs to take. The most common herbs for hypothyroidism include Mugwort, Yellowdock, Kelp, St. John's Wort, and Gentian.

Option #2 - Natural Therapy

There are many hypothyroidism treatments in this category alone, with the one of the most popular called nutritional therapy. This treatment uses a combination of supplements in order to help your body meet all of it's daily nutritional requirements. Iodine is an especially important element for thyroid health, while other vitamins that will aid in the treatment of hypothyroidism include Vitamins A and B, Zinc, Calcium, Tyrosine, and Magnesium.

Another popular therapy for people with hypothyroidism is Yoga. There are specific yoga poses and postures will help the blood circulate more freely throughout your body. This improved blood flow will assist in the production of triodothyronine and thyroxine. Other common therapies include Qi Gong, hydrotherapy, most forms of aerobic exercise, homeopathy to some degree, and biofeedback therapy. Light exercise and regular swimming are also quite good for treating this condition.

Option #3 - Making Simple Changes To Your Diet

The foods you eat each day can both help and hinder how well your thyroid performs in it's job of keeping you healthy. Foods like turnips, broccoli, spinach, peaches, cabbage, and kale can inhibit hormone production in your thyroid. To counteract this, you should be eating foods high in iodine such as whole grains, ground vegetables, seeds, nuts, and kelp to help your thyroid stay healthy.

If you can make a start and choose just one of the hypothyroidism treatments above, you can begin to make a worthwhile improvement in the symptoms you currently have. If you combine a number of the treatments mentioned, you should start seeing even better results. The critical thing is for you to think about getting started and doing something. It's wise to also consult a doctor or another health professional to ask them which therapies they feel best suit you and your particular condition.

Want to find out more about the best home treatments for hypothyroidism? Then visit our site here - You can also learn how home treatments compare to traditional medicine by reading this article -

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