quinta-feira, 21 de fevereiro de 2013

Spin Bikes Proven To Increase Healthiness

Does the idea of getting healthy but staying in the comfort of your own home appeal to you? Do you want the perfect alternative to a lengthy bike ride without moving from your own living room? Or does that sound too good to be true? It isn't. Offering a great workout at a rate that you desire, surely a spin bike is the right thing to buy.

When it comes to cardiovascular exercise at home, there are several key choices available. Treadmills, long the standard home exercise equipment, are becoming less popular than they used to be thanks to the combination of acute injuries from running and the extreme cost of high-end, reliable treadmill equipment.

Elliptical machines are subject to many of the same problems. Not only are good quality machines needlessly expensive and cumbersome to store, but the primary movement of elliptical machines can feel unnatural and result in injuries to both your upper body, your hips and core, and your lower body.

By far the most natural at-home workout is provided by a spin bike - a stationary bike that allows you to work out as hard and fast, or slow and steady, as you would like to. Designed for serious athletes and home users alike, spin bikes are a fantastic way to burn calories and tone your body without risking acute joint injuries.

There are several key advantages to using a spin bike for your home workout. First, take advantage of a huge variety of resistance settings that allow you to work either your cardiovascular system - your heart and lungs - or your body's major muscles, including the quadriceps, gluteus, hamstrings, and core muscles like the abdominals.

Secondly, the recording and tracking capabilities of spin bikes make tracking your athletic or aesthetic progress very simple. With a small heart monitor that straps to your torso, you can track your heart rate and calories burned, allowing you to see how effective your exercise is for your heart and lungs, and for your waistline.

Finally, spin bikes offer a huge range of pre-built programs that are ideal for athletes and home users aiming to develop a certain aspect of their health. Focus on climbing virtual hills to improve your quadriceps strength and lung capacity, or work at a low resistance level and steady speed to maximize your burned calories and weight loss.

Along with their extensive advantages for athletes, spin bikes are a great choice for homeowners looking to save space while still getting a great workout. With a form factor that's just a fraction as large as the average treadmill, spin bikes are easy to move and store in a closet or spare room when you're not busy working out.

An essential tool in any athlete's home training arsenal, a spin bike is a powerful and effective accessory for improving your strength, boosting your cardiovascular health and losing body fat. Perfect for home users and athletes alike, these highly effective workout tools belong in every serious trainer's home workout and fitness room.

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