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sexta-feira, 22 de fevereiro de 2013

Pregnancy Week 23 Development: What To Expect And One Beneficial Food

Welcome to the 23rd week of your pregnancy! Now, nobody can mistake that little bump for anything but a growing baby. Are you excited for more changes this week? Let's see what changes and development should you expect this week.

How Your Baby is Growing on the 23rd Week
This week, your baby begins to gain some pounds. He is over a pound now with a length of more than 11 inches. Also, his bones and organs are very visible through the skin. By this time, you are probably get used with your baby's movements. Cherish these gentle movements because as weeks pass by, they can be more pronounced and painful at times.

Your baby's ears are now fully functional. In fact, when she is born loud noises which she often hears in the uterus like barking of dogs won't bother him anymore. Also, his lungs are now developing. In fact, it is now preparing for breathing.

What Bodily Changes Can You Expect This Week?
As the baby continues to grow inside your body, you will also begin to notice significant changes occurring on your body. Aside from your increasing body size and weight, varicose veins and bulging stomach, you will begin to see the thin lines on your belly. These thin lines are known as the linea negra.

According to experts, linea negra has always been there but most women fail to notice it before pregnancy. It usually manifests during pregnancy due to surge of hormones that trigger hyperpigmentation.

With your hearty appetite usually comes bloating. Blame it to the progesterone hormones. This type of hormone relaxes the gastrointestinal tract which leads to the slowing down of digestion. The slow rate of digestion actually gives more time for the nutrients to enter your bloodstream and reach the baby. Furthermore, due to the surge of hormones, you can be forgetful at times.

Your partner can also notice you snoring at times due to nasal congestion which is normally caused by swollen nose membrane and extra weight. Tingling hands and bleeding gums can also be experienced.

Getting A Healthy Pregnancy
With the significant changes that are taking in and outside of your body, it is very important to give your body sufficient amount of health nutrients. As you may have already known, pregnant women are very prone to suffer from infections during pregnancy because of their weakened immune system. One of the best ways to keep your body the best of health is to eat healthy fruits and vegetables which are packed with a variety of vitamins and minerals.

Plums for the Mums
Plums are definitely one of the healthiest fruits to take during pregnancy. Coming from the family of nectarines, almonds and peaches, plums are one of the most nutritious fruits to eat when pregnant. When dried, plums are referred to as prunes.

Scientific researches revealed that plums are very beneficial to the health of human beings. It contains high levels of antioxidants which are known for their anti-cancer effects. It also contains flavonoids that help in protecting flavonoids against oxidation.

Plums are also known for its ability to promote healthier and sharper eyesight. In fact, it prevents the onset of macular degeneration and other eye infections. Aside from its ability to promote healthy vision, plums are also excellent sources of potassium, dietary fibre, Vitamin A and Vitamin C.

Constipation is very normal during pregnancy. Since plum is a good source of dietary, it can be a good solution to constipation. Aside from its dietary fibre content, plums contain isatin and sorbitol compounds that are known to be effective at regulating the body's digestive functions, thereby preventing the occurrence of constipation.

Plums can also be good sources of other nutrients such as potassium, iron and fluoride. As widely known, iron is very important in pregnant women especially those suffering from anaemia. During pregnancy, women need extra amount of iron for the baby's optimum growth and development. Plum can be a good source of iron which is vital in the formation of red blood cells.

On the other hand, potassium is important in regulating the amount of body fluids which significantly affect the heart rate as well as the blood pressure of the mother. When left uncontrolled, high blood pressure can lead to a number of complications such as preeclampsia which can put the health of both the mother and the baby at risk.


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Find FREE expert information about the progress of your baby in the 23rd week of your pregnancy, on the blog of Merrion Fetal Health. The ultrasound clinic in Dublin has long years of experience in providing state of the art pregnancy scans. http://www.merrionfetalhealth.ie/


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