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sexta-feira, 22 de fevereiro de 2013

High Protein, Low Carb Diet?

You may have heard that to gain muscle and to reduce weight you have to increase your protein intake. When I first heard that I thought ... wait a minute ... the same thing that is going to make you bigger is supposed to make you smaller? I asked the trainer this question and he looked at me dumbfounded but it left me to thinking ... "besides sounding ridiculous, will this method actually be safe?".

Although we all know we require a certain quantity of protein daily to be healthy and thanks to propaganda to this effect, a great deal of people view the daily consumption of high-protein foods such as meat and dairy as highly effective. However, going by the failure of most, if not all the people I have personally known attempting to drop weight on a high-protein, low carb diet, it may be time to revise our ideas about protein.

From what I have seen (upwards of six cases I have been able to observe among friends, family and co-workers) it will be safe to answer the question heading this article with a simple No!

Not only is a diet high in protein NOT the most suitable at any time for weight loss, according to many naturopaths, such a diet may even be detrimental to one's overall health.

Excessive protein along with fatty foods are the most difficult foods to tend and digest to leave one tired constantly because of its complexity. Moreover the common putrefaction of protein while being digested creates many acids in the body and has been known to lay the foundation for cancer.

This is not to say that proteins and fats must be avoided, quite the contrary. What should be the goal in consuming these foods should be consuming exactly what the body needs and no more. The Max Planck institute has proven that, considering that the body recycles most of its protein for its own needs, 25g of protein a day is more than enough.

According to T.C. Fry, a well known Naturopath and pioneer in drugless healing, there are several cultures such as the Caribbeans, who subsist on a Manioc-based (root-vegetable) diet and get about 12 g of protein a day. Quite similarly, an aboriginal tribe living in the Mountains of Hagen was discovered to live on about 80-90 % of their diet being Sweet Potatoes, the rest mostly leafy veggies, bananas and the like.

As an example, most people in Nigeria seldom consume milk or cheese (they are too expensive) and families strictly ration the consumption of animal flesh to about the size of a medium size lemon per person, every other day. All these groups of people, with their root vegetable diets are obviously in great health, accomplishing exceptional physical work.

Mother's milk, which for a time is a baby's perfect food, has about 1-2 % protein content. (Only fruits and veggies resemble it in their composition) Any reasonable person will be able to reason that a growing baby needs more protein than a full-grown adult, yet human babies, just like with our distant cousins: the Apes in the wild, do just fine on breast milk.

Now, considering all the factors above, when it involves the right diet for weight loss, I would recommend a mucus-less or mucus-poor (raw and cooked veggies and fruits) over every other mere fad in the quest of attaining fitness and health. Of course, if the consumption of animal flesh must be continued, I would also advise that it be done at a minimal quantity and only one kind of animal flesh every so often.

In my opinion, consumption of fresh home-made salads, mono-meals of fruits, snacks on dried fruits such as dates, a few nuts and maybe even a short juice fast, as a choice for a diet (along with some form of exercise) will be the most effective path to attaining safe and healthy weight loss.


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Losing weight is a concern for millions of poeple today. There are also many techniques and so-called quick weight loss programs out there that are supposed to just melt the fat away. Nothing like this currently exists and in my opinion, opens the door for many health problems later on. On our website, http://www.lose-weight-to-live-better.com you will find information about these programs and what to avoid, as well as what works!


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