domingo, 10 de fevereiro de 2013

Combat Stress with Massage Therapy

Contrary to what others may think, getting a massage is more than just a luxury or a feel good experience. It is a means to relieve everyday stress, which can often lead to a number of health issues. It is important to learn how to cope with stress before it gets any worse, and one of the best ways to combat this is through a massage therapy.

About Stress: Stress is the way our body responds to a demand, whether it is physical or emotional. Every person experiences stress in one way or another, and its levels increase at certain times. The truth is that our ability to react to stressful situations and manage them is critical to our survival. Nevertheless, when a person undergoes long term stress due to circumstances such as family concerns, work related problems, and financial issues, he/she may experience harmful effects on different systems of the body like the cardiovascular system, immune system, reproductive system and endocrine system, among others.

What Is Massage Therapy? This is a kind of technique, which involves a manual manipulation of soft body tissues like the muscles, ligaments, tendons, and connective tissues to improve a person's health and overall well-being. There are several reasons why people opt for a therapeutic massage, and these include the following: to relax their muscles, reduce anxiety and stress, reduce pain, and to recover from injuries.

One of the major benefits given by a therapeutic massage is stress relief, which happens to be an important element in achieving a healthy lifestyle. According to proven clinical studies, even a 1 ½ hour session can lower the heart rate plus levels of cortisol (stress hormones) and insulin. All these contribute to stress relief, which in turn, gives renewed vitality and an improved state of mind.

Massage facilitates circulation as applied pressure moves blood all through the congested areas. When this same pressure is released, new blood flows in.

The pulling and squeezing in a massage flushes lactic acid coming from the muscles, improving the circulation of the lymphatic fluid, which transports the metabolic waste away from the internal organs muscles. This results to a lower blood pressure and improved functions of the body.

Tense muscles and pain, whether caused by repetitive movements, a poor posture or being overweight, can be addressed with a therapeutic massage. It promotes blood flow to these muscles, pumping more oxygen and nutrients. This relaxes tense muscles, reduces swelling, and increases flexibility to get rid of pain. Massage therapy, likewise, releases endorphins and boosts serotonin and dopamine, which are hormones that your body produces to let you feel good, calm nerves, and manage pain.

Though stress is a part of life, this can be relieved through a massage therapy. As it stretches and loosens the muscle fibers, it allows blood circulation that creates a sense of well being.

Abigail Williams, a freelance writer and former personal fitness instructor offering her experience in the field to help Canadians feel better about their bodies. For physiotherapy Hamilton services, he recommends she recommends the experts at Activa Clinics.

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